
Constantia Neck

Hills. Speed. Community. All Paces Welcome.
Pace & Peaks is a community-focused running group based near Constantia designed for runners of all ages and all paces. Whether you’re completely new to running, returning after a break, or a seasoned athlete looking for consistency and company, Pace & Peaks is the place for you.
We believe running should be welcoming and accessible - that means no fitness requirements, no pressure to keep up, and absolutely no judgement. Our sessions encourage and celebrate every runner’s pace and progress, whether you’re jogging, walking, or sprinting.
Join us twice a week in the mornings or evenings for coached hill and speed sessions in beautiful outdoor settings, all designed to help you build strength, endurance, and confidence - all while having fun and meeting like-minded people.
We train with purpose.
Wednesdays at 5:30 AM – Speed Session Fridays at 5:30 AM – Hill Session
Starts Jun 11
From 380 South African randTuesdays at 6:30 PM – Hill Session Thursdays at 6:30 PM – Speed Session
Starts Jun 17
From 380 South African randWednesdays at 5:30 AM – Speed Session Fridays at 5:30 AM – Hill Session
Starts Aug 1
From 380 South African randTuesdays at 6:30 PM – Hill Session Thursdays at 6:30 PM – Speed Session
Starts Aug 5
From 380 South African randWednesdays at 5:30 AM – Speed Session Fridays at 5:30 AM – Hill Session
Starts Sep 3
From 380 South African randTuesdays at 6:30 PM – Hill Session Thursdays at 6:30 PM – Speed Session
Starts Sep 2
From 380 South African randWednesdays at 5:30 AM – Speed Session Fridays at 5:30 AM – Hill Session
Starts Oct 1
From 380 South African randTuesdays at 6:30 PM – Hill Session Thursdays at 6:30 PM – Speed Session
Starts Oct 2
From 380 South African rand